NATIONAL SUICIDE PREVENTION LIFELINE
1-800-273-8255
GLOSSARY
in·som·ni·a
Not being able to fall asleep or remain asleep for an adequate length of time.
Common causes of insomnia include stress, anxiety, depression, and medical conditions that cause chronic pain. Insomnia may cause problems during the day, such as tiredness, difficulty concentrating, and irritability. Insomnia can sap not only an individual"s energy level and mood but also affect their health, work performance, and quality of life.
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